This ebook breaks down exactly how to sync your cycle with your work and life schedules.
You will learn how your monthly hormonal cycle works, why you feel different throughout your cycle, how to track your cycle to know when your hormonal biology is most seductive, and how to schedule your life around your cycle for the most harmonious results.
With scientific explanations to back up the dietary, work, and lifestyle recommendations, you'll know exactly why you're eating certain foods, trying new things at work, and doing specific workouts at particular points in your cycle.
The resources list in the back provides a jumping-off point with a phase-specific food chart and printable cycle tracker to get you started right away PLUS a list of other hormonal health-related books, websites, and apps for those of you who want to learn even more.