Toe spreaders to give the tootsies some wiggle room. Those little piggies don't like crowded living quarters! Toes are supposed to be the widest part of your foot, just like fingers are the widest part of your hands. Expand their space with a pair of comfy silicone toe spreaders.
Modern shoes, especially high heels, and stripper heels do not allow for this and are a low-key form of foot binding. Our bodies adapt to the positions they're in most often, so years of this low-key foot binding can result in issues like bunions, hammertoes, and plantar fasciitis, just to name a few.
Thank goodness our bodies adapt to the positions they're in most often!
Translation: the damage can be reversed!
Toe spreaders are one of the simplest ways to start this change. These soft silicone toe spreaders give your toes the breathing room they need and deserve. Think of them like braces for your feet that help restore your toe alignment to its natural state.
Wear them around the house, in the bath, even to bed! The more you wear them, the more your feet will change. A good test to see if your shoes are foot-friendly is to see if you can wear your toe spreaders WITH your shoes. If you can, your shoes have a wide, healthy toes box. Congrats!
Since your toes are used to being squished together, having space between them may feel weird and uncomfortable at first. Ease into it, starting with 10-15 minutes and gradually increase the time as your tolerance builds. With consistent use, changes will be both seen and felt in a matter of weeks.
Walking around in your toe spreaders will reteach your feet how to move naturally and develop the muscles that enable efficient, healthy movement patterns. Take 'em for a stroll and see if and how your feet feel and move differently.